Entertainment

In Episode 7, Mike sits down with techno queen, and expert level meditator, Anna.  Meditation is something that most of us have experimented with, but many people still struggle with,  Anna has been on her meditation journey for over 10 years now, and has a wealth of experience in both mediation and breath work.  Tune in as Anna talks about her journey with meditation, the benefits she experiences from a regular meditation practise, and some tips for anyone struggling to get started.